Choosing a pillow depends on personal preferences and your sleeping style. With a scorecard, you can figure out which pillow is right for you.
Step 1
Assess your sleeping style. Choose the position you sleep in most often.
Step 2
Evaluate your size. If you are short and have slight build, you score 1. If you are average in size, you score 2. Large or tall body types score.
Step 3
Decide what you expect from a new pillow.
Step 4
Consider the firmness of your favorite pillow, but do so based on when it was most comfortable.
Executive Ressume By Nannette Richford
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